COVID-19: The Importance of Structure
Not Just for Kids
●Setting up a daily routine has many benefits, including-
Well being, decreasing anxiety and depression, having control over your day (because your focusing on
yourself, your wants and accomplishing goals), safety, and security.
●Items to include- today
Physical, emotional, spiritual, need for human contact, having a set bedtime and wake time, keeping
alcohol, recreational drugs, and smoking to a minimum and appreciating what is good in your life.
●Consider when you are most productive in the day to get things done; AM, Noon or PM. Do the most
important things first.
Consider speaking to your therapist on how this can work for you. If you are not a client, do consider setting up a tele-health meeting today.